Reprogram subconscious mind pdf

When studying or memorizing something, some extra brainpower cannot hurt. Boosting your willpower, enhancing your memory, learning something new. Most New Year resolutions fail by mid-February, while some flounder in the first month of the year itself. If only we knew how to utilize the potential of that huge chunk of the brain! If you want to manifest your dreams using the Law of Attraction , your subconscious mind plays a key role in making it happen.

The basic principle of LOA is changing your thoughts to alter reality. What if you get the magic key to access that secret side of the brain? Instead of using the limited resources available to you, by tapping into the functionality of the unknown, you would be able to achieve much more in your life than you can imagine. Clark Kegley shares with us in this video a 3-minute subconscious mind exercise to help you access the subconscious mind and use it to your advantage.

Once you master this manifestation technique, you can start using the full power of the brain. Life as you know will change irrevocably. Money is something all of us want more, whether we have very little or lots of it now.

However, for manifesting more money, the big no-no is feeling its scarcity. Unfortunately, this is a mentality of lack or scarcity, which is a negative emotion.

Though teaching the value of money is good when done from the perspective of its lack, it can prevent you from having a positive mindset about money. The mental conditioning about the money we receive in our formative years plays a huge role in deciding our attitude towards it. And if we know nothing about changing this, it is going to continue into our adult lives and stay there influencing our every money decision. So, this 3-minute exercise is about turning back the clock, becoming conscious of what you are receiving from your subconscious.

For most people, during their waking hours, their mind is engaged in non-stop self-talk. This never-ending chatter is mostly of the negative kind — worrying, doubting, depressing, insinuating, and regretting. Our lives are full of stress — bills to pay, traffic to negotiate, too much work at the office, or health issues in the family. How many times have you doubted your ability to live up to the expectations of others or even yourself?

The voice in your head mimics a person following you around and making nasty comments and pulling you down. It is natural to feel like turning around and giving a full-face punch.

The first step in this exercise is to draw in 4 or 5 deep breaths. Here, deep breathing means breathing in through the nose for four seconds, holding and breathing out through the nose for four seconds. The use of subliminal audios or videos is beneficial to the Subconscious mind whether done while asleep or awake. Just as the Conscious mind is listening to the music being played or the video How Sleep Learning Works Conscious mind changes easily, while the subconscious mind is designed not to change very easily for a simple reason — once to learn an important behavior, lets say learning how to walk, it becomes a program.

If that program changes everyday then you have to learn how to move around everyday. I love talking to my subconscious especially just before I go to sleep, leaving your subconscious mind with a question or request before you sleep is a great way to wake up motivated and sometimes with an answer to your question. The subconscious mind knows everything including what time you wanted to wake up.

The amazing thing is that you still wake up at 5am in the new time zone. Your subconscious has automatically compensated for you being our subconscious mind has immense power in controlling your life experiences: from the types of food you eat to the actions you take each day, the level of income you earn, and even how you react to stressful situations.

Subconscious Mind Programming Introduction. Every action starts with a thought. This is what guides us and helps us deal with life on its own terms.

This is all to do This is all to do with our self-image and the control centre, which functions within the subconscious. The subconscious mind is quite the capable beast, as science is consistently discovering more and more on how exactly the subconscious works.

If you are feeling cold while sleeping or need to go to the bathroom then your subconscious mind will wake you up. When you learn something new you have to pay conscious attention.

For example, when learning to drive a car you first have to be conscious of the gas pedal, the brake, the distance between you and the other cars, the lights etc. Using your subconscious mind while you sleep Your subconscious mind is a pretty powerful instrument. This can be a good thing for it protects us from any negative thoughts or any unknown or unwanted thoughts from entering into our subconscious mind.

You can for example imagine yourself on your porch at your dream beach house. Now in your visualization repeat this short scene. This is something you can do in the morning and evening for five minutes. You can also visualize a longer elaborate scene with everything your dreamlife includes. Keeping your emotions and visualizations up requires focus. Especially in the beginning. Into the feeling of your dream being already fulfilled. Which it is. Ask yourself what your perfect day in your perfect dream life would look like.

Visualize it from beginning to end. Some question that can help you figure out your perfect day:. Where are you? Are you at home? Living in a foreign country? What do you do the whole day? When do you wake up?

What do you eat for breakfast? What activities are you spending your time on? When do you go to bed? How does your perfect day feel at every moment?

When you are clear on your perfect day you are ready to visualize it. When it comes to reprograming your subconscious mind including feelings is crucial. Saying your positive affirmations and doing your visualizations while feeling what it feels like when your desires are already fulfilled will make them much more effective.

First, become clear on what you want. Second, ask yourself how you would feel like if your want was already fulfilled. Then, ask yourself if you can evoke the emotion.

In the beginning, it might be harder to evoke the emotion. But the more you do it the easier it will get. Keeping up the emotion requires some focus. For instance, you are doing visualizations and realize that the positive emotion loses intensity. Often the reason for this is that you are losing concentration. Hence, you can see this not only as subconscious reprogramming but also practice for focus. Sharp focus can come in handy in many areas of your life.

Another great visualization technique is to do a practice run. Pay attention to the feeling you get in the car. What the interior looks like and how your hands feel gripping the wheel. Pay attention to all aspects of your driving experience. When you see that car on your vision board you'll be able to recreate those feelings. This can be done with most anything. Visualize yourself with your amazing partner or living in your dream home or driving your new car. This part is usually overlooked because of the crazy busy lives we lead.

Unfortunately, without focused attention, life tends to happen to us instead of us controlling it. Meditation is a simple and powerful way to calm our mind and to become conscious of our thoughts. When we block out all external distractions we are able to achieve more clarity and peace. The easiest way to get into a meditative state is through breathing. You want to be in a comfortable position with no outside distractions and close your eyes.

Only pay attention to your breathing going in and out. As you breathe deeper your mind begins to slow down. At first, your thoughts might wander but keep bringing them back to your breath. As your breath deepens, start to visualize what your perfect day would look like in detail.

As you practice this, then start imaging what your dream life would look like. The goods news is that you will feel better right away. You only need a few minutes a day to get the benefits.